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Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.

Fueling yourself correctly at home is one of the most crucial aspects of athletic performance and all-around health. Skratch Labs’ Feed Zone Cookbook has 150 easy-to-follow recipes that are designed to give endurance athletes like you just what you need. Chef Biju Thomas teamed up with physiologist Dr. Allen Lim, whose time spent working with Pro Tour teams led to many of these delicious, healthful recipes. The Feed Zone focuses on delivering the right blend of macro and micro nutrients when you need them in simple, flavorful recipes.

Park's Pizza Tool is the perfect gift for the cyclist who has it all. It's a quality pizza cutter reminiscent of classic highwheelers that has a blade sharp enough to slice through the roughest terrain. This great tool also includes a display stand and gift box. Never use a run-of-the-mill pizza cutter again.

Everybody knows you can't really shred without a solid power stance. The Power Stance kickstand is the whammy bar of kickstands. Take your city shred session to the next level when you slam down the Power Stance. WEOW WEOW! Built with e-bikes, cargo bikes, touring bikes and commuters in mind, the Power Stance is incredibly sturdy. The length is adjustable by the push of a button for quick installation and easy adjustment if parked on uneven ground. Lean easy for years to come with the ultra burly Power Stance kickstand. - Direct mount version - Burly construction is great for supporting heavy bikes - Adjust the length with the press of a button - Durable composite foot - Lifetime PDWarranty

We understand that your bike is a prized possession and leaving it unattended, even when secured, can be risky. Scout provides unparalleled bike security by combining both an extremely loud 85db bike alarm function with a highly accurate bike finder, using Apple’s ‘Find My’ app. The future of bike security is here. Once armed, any movement of a Scout fitted Bike will trigger the motion-sensitive audio alarm discouraging any further movement and alerting the bike’s owner, both by the sound of the alarm and via a notification that is automatically sent to the owner’s iPhone (when in Bluetooth range). Then in a scenario where a bike fitted with Scout is not where the owner has left it, it can be quickly located using Apple’s network via the ‘Find My’ app. - Compatible with iOS only - Motion-sensitive 85 db audio alarm for immediate deterrence - Can be located quickly using Apple's 'Find My' app - Operated using Knog's iOS app - Mounts to standard water cage braze-ons - Can be mounted under water cage for discretion - Use supplied anti-tamper screws to mount securely - Neon silicone cover provided to advertise security device (if desired) - Arm / disarm using button (within 1.5 m) on app within bluetooth range - LEDs show alarm status & battery charge - USB-C rechargeable with 2 to 6 month battery (pending usage) - Low battery notifications when you have just 20% remaining - Water resistant IP66 rating (wash-proof) - Weighs just 25 grams - USB-C charging cable not included If you want peace-of-mind that you've done everything you can to secure your bike, Scout Bike is an essential piece of kit.

Greenfield's Kickstand attaches quickly and easily to most bicycles and provides a safe and convenient way to park your bikes at home and on the road and trail. It's also durable, lightweight, and looks great on any bike. Plus, it's made of a special non-corrosive aluminum and is built to last. You'll want one on all your bikes! - 285mm (for bikes 22" and under), 305mm (for bikes 22" and over) - For bikes without factory mounting plate (includes top plate and bolt) - Certified Non-Corrosive Casting - Snap Action Mechanism - Non-Slip Clamping Surface

RIDE FREE Ditch the heavy pack and saggy saddlebag with the all-new Clutch Crank Storage. Lightweight and right there when you need it with six allens, a chain tool, and a spoke wrench, the Clutch Crank Storage can solve just about any trail-side mechanical. FEATURES: - The smallest multi-function crank-stored tool on the market - Magnetic locking system ensures quiet, stable storage - Quickly and easily mounts in hollow crank spindle - Compatible with hollow-spindle SRAM, Shimano, and Praxis cranks - Includes 2.5 to 6mm allens, a T25 Torx, a valve core remover, spare chain links, and a spoke wrench SPECIFICATIONS: - Tools: 2.5, 3, 4, 5, 6mm Hex, T25, Chain breaker, Spare chain links storage, Spoke wrench - System: Compatible with Sram & Shimano & Praxis Cranks - Sizes: 100x 32 x 19mm (TBC) - Weight: 84g - Material: High-density plastic

INVISIBLE INFLATION Lightweight, firmly attached and quiet, but easily accessible when you need it, the Giant Clutch Fork Storage kit fits a CO2 cartridge and inflator right into your fork’s steerer tube and helps you ride pack-free. FEATURES: - Invisible until you need it - Multiple taper mounting design - Rubber mallet installation, no need for any glue or adhesive - Carries a 16g or 25g CO2 cartridge and inflator (cartridges sold separately) SPECIFICATIONS: - Tools: 16g or 25g CO2 Cartridge, CO2 inflator Sizes: 160 x 40 x 21mm - System: Compatible with RockShox & Fox & DVO Forks - Weight: 118g (with a 25g CO2 cartridge) - Material: Aluminum

In-bike storage and essential riding tools that can meet the needs of almost any trailside repair. Durable, flexible storage sleeves make for a secure, clean place to stow EnCase System tools or other small items. Fits most mountain bars and most road bars thanks to a storage sleeve with a customizable rubber flap that can be cut to meet your handlebar inner diameter. - 14 functions (spoke wrench; valve core wrench; flat head #3.5; Phillips #2; 2mm, 2.5mm, 3mm, 4mm, 5mm, 6mm, and 8mm hex; and T10, T25, and T30 Torx) - Magnets & O-rings keep all parts in place - Ball detent swivel head helps access hard-to-reach places - Handle doubles as breaker bar when ball detent swivel head is bent for extra torque - Store in handlebar with a Wolf Tooth EnCase Storage Sleeve (included) - Magnet on bottom end of tool allows for storage on steel bike stands (or refrigerators) - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops) - Chain & Tire Plug tool compatible with all bicycle chains including 12-speed - Inserter tool and bacon strips plug holes in tubeless tires - Five strips included; refills available - Hardened steel pin for lifetime durability - Requires 4mm hex for chain tool driver which can be found on the EnCase Hex Bit Wrench - Storage sleeves made of vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Includes Drop Bar Fit Kit to customize fit for larger-diameter road handlebars

- Add to older versions of the SuperStand to extend height to accept 29er wheels

Reusable zip ties - 200mm long x 7.4mm wide - 100 pieces

- Designed to fit most lightweight, midweight, and cruiser bicycles - Fits frames with welded-on mounting plates - Made in the U.S.A.

Even the best can be better. The first version of this kickstand had been conceived, designed and manufactured by URSUS in 2005. There wasn’t any similar product, incredibly resistant and aesthetically beautiful, 100% MADE IN ITALY: very soon it became a bestseller and we protected it with an international 20-years patent. We still ship 9 million pieces per year all over the world. After about 10 years, we restyled our bestseller to make it even better by adding an enlarged crank bumper to ensure better protection against impacts, and a bigger foot, designed to easily adapt to any kind of ground surface.

The Ursus BIG FOOT center-mount kickstand is an alloy double kickstand and has the capacity to hold up to 110 lbs. Suitable for bikes with extra cargo or a child seat. The plastic feet attached to the BIG FOOT kickstand is extremely strong and prevents the stand from slipping while in use. Kickstand length is 300 mm. BIG FOOT is designed to work with 28" wheeled bicycles. In order to fit this to your bike, you need to check if you have a kickstand plate welded to your bike frame. This can be found just behind the bottom bracket. Comes with an assembly kit that includes alloy plate, conical washer, 4 bolts (75mm, 65mm, 40mm, 22mm). Select the correct bolt length for your bicycle.

The Ursus MOOI 90 Adjustable center-mount kickstand is an alloy kickstand and has the capacity to hold up to 55 lbs. The MOOI is ideal for bicycles with a center mount. The adjustable tool-free kickstand features a button that allows you to set the perfect length for your bike. The maximum load capacity is 25 kg and is suitable for bike wheels between 24" and 29".  Features a tool-free adjustment button that lets you adjust the lean angle of your bicycle to your preference. The plastic foot attached to the Mooi kickstand is extremely strong and prevents the stand from slipping while in use. Weighs 250 grams.

Ursus BIG FOOT center-mount kickstand is an alloy double kickstand and has the capacity to hold up to 110 lbs. Suitable for bikes with extra cargo or a child seat. The plastic feet attached to the BIG FOOT kickstand is extremely strong and prevents the stand from slipping while in use. BIG FOOT is designed to work with 28" wheeled bicycles.

Ursus Easy Rear Mount Adjustable center-mount kickstand has the capacity to hold up to 55 lbs. Tool-free adjustment allows you to set the perfect length for any bike with 26"-28" wheels.

Ursus Jumbo Kickstand features a double legged center-mount design that's strong enough to stabilize your bike up to 170 lbs. Ursus Jumbo kickstand is ideal for electric bikes as well as overloaded touring or commuter bikes. The distance between the two legs when legs are expanded is 40cm (15.7").

Ursus KING EVO R78 Adjustable rear-mount integrated kickstand (18 mm PLATE) is an alloy kickstand and has the capacity to hold up to 75 lbs. URSUS KING EVO is ideal for bicycles that are compatible with an integrated mount at the rear dropout - 18mm center to center two-bolt mounting. The adjustable tool-free kickstand features a button that allows you to set the perfect length (263mm - 333mm) for your bike.  Intended for bikes with an integrated mount at the rear dropout, this ultra-stable kickstand with an adjustable length will keep even the most stubborn bikes upright. Installation is quick and easy and the adjustable length works for bikes with wheels from 24-inch wheels all the way to 29-inch wheels. Compatible with Trek and other bikes designed with direct mount 18mm mounting holes on the rear chainstays.

The Ursus MOOI R90 Adjustable rear-mount integrated kickstand (18 mm PLATE) is an alloy kickstand and has the capacity to hold up to 55 lbs. URSUS MOOI is ideal for bicycles that are compatible with an integrated mount at the rear dropout - 18mm center to center two-bolt mounting. The adjustable tool-free kickstand features a button that allows you to set the perfect length (263mm - 333mm) for your bike. Intended for bikes with an 18mm integrated mount at the rear dropout. 55 lbs capacity. Made in Italy. Intended for bikes with an integrated mount at the rear dropout, this ultra-stable kickstand with an adjustable length will keep even the most stubborn bikes upright. Installation is quick and easy and the adjustable length works for bikes with wheels from 24-inch wheels all the way to 29-inch wheels. Compatible with Trek and other bikes designed with direct mount 18mm mounting holes on the rear chainstays.

Soft and comfortable dog bed accessory for the Thule Bexey dog bike trailer. Provides additional comfort and cushioning for the dog. Soft and comfortable dog bed accessory Designed for dog comfort The Thule Bexey dog bed accessory offers extra comfort and padding, a simple yet significant upgrade from the trailer's already-included padded floor. It's designed to make every journey more enjoyable for your dog, providing a snug and secure spot to relax, whether you're headed to the park or exploring new trails together. User-friendly and easy to clean The dog bed accessory is quick and easy to install using velcro straps. The durable outer material of the bed is designed to resist scratches from your dog and can easily be removed using a zipper for a hand wash. Additional comfort for your dog - The soft, padded bed provides additional comfort to your dog during longer rides or if your dog is older or injured Easy to wash - The durable outer material of the bed can easily be removed using a zipper for a hand wash Durable materials - The durable outer material of the bed is designed to resist scratches from your dog Multiple-use options - The dog bed can be used separately both in your home or outdoors - MEDIUM- Dimensions (LxWxH): 16.1 x 29.9 x 2.4 in - LARGE- Dimensions (LxWxH): 19.7 x 36.2 x 2.8 in

A durable and comfortable dog bike trailer designed for easy use by owners while providing a high level of comfort for their dogs. Dog bike trailer perfect for adventures with your dog Designed for dog comfort Taking your dog on adventures or errands with you has never been easier. The Thule Bexey dog bike trailer provides your furry friend with the ultimate comfort and safety, no matter where the trail may lead. With its durable, padded floor, the Thule Bexey dog bike trailer ensures your dog is in for a stable and smooth ride, even on uneven terrain. The low-back entry makes it easy for dogs of most sizes to hop in and out, ensuring no adventure is off-limits. Inside the trailer, your dog will enjoy the increased headspace, visibility, and ventilation options. The interior is free of sharp corners, reducing the risk of injury or damage, making it a safe and secure space for your dog, whether you're running errands or going on a longer bike trip. The Thule Bexey dog bike trailer is built with robust materials that withstand the test of time. If your puppy loves chewing on anything but its toys, you'll be happy to know that the fabric covering the front, sides, and floor is easy to remove and reattach, allowing for easy repair and making the trailer last longer, even with frequent use. User-friendly and easy to clean Switch your Thule Bexey dog bike trailer into training mode by removing the wheels and hitch arm and resting the stable, plastic base on the floor. Grab a bag of your dog's favorite treats, and you've got yourself a secure base for indoor training in the comfort of your home. This feature will help your dog feel more familiar with the trailer and confident before their first ride. When you return from your adventures, cleaning is made simple with a zip-out floor, making it easy to keep the trailer fresh and ready for the next journey.

Rain cover with a clear plastic front window that is easily attached to your Thule Bexey dog bike trailer. It protects your dog on rainy days and offers additional warmth during the colder months. Cover your dog bike trailer with a rain cover Desgined with dogs in mind The Thule Bexey rain cover keeps your dog comfortable and ensures they stay dry during the ride. The transparent material lets you and your dog see each other during the ride while allowing optimal airflow into the trailer. This way your furry friend won't get too hot or uncomfortable, even when it's raining outside. The rain cover accessory is easy to install onto your trailer using the designated attachment points on the top and front of the trailer. This ensures a secure fit that will keep the cover in place, even during windy or stormy weather. Optimal airflow - The rain cover is designed to maintain optimal airflow into the trailer, ensuring your dog stays comfortable the entire ride Easy to install - The Thule Bexey rain cover is easy to install onto your trailer using the designated attachment points on the top and front of the trailer

Allows Thule Yepp Maxi to be installed on a bike with a rear rack with a load capacity of at least 35 kg/78 lbs and the ability to carry seat and bike bags. Features: - Fits rear racks measuring 11-17cm/4.5-6.7" - For use on rear racks with a load capacity of at least 35kg/78lbs

The Surly Deck Bar is just what it sounds like, a convenient handlebar that attaches to the rear deck of the Big Easy, Big Dummy or Big Fat Dummy. Once attached, you will find that this is a very nice place for your passengers to grip and hold on tight while you cart them around town. I mean it’s that or the old uncomfortable around the waist hug move. You can decide what’s best for you and your passengers. Grips are also included with the bar, so you’ve got that going… - The Deck Bar attaches directly to the Dummy Deck to offer a secure hand grab for passengers - Provides a solid, comfortable handhold for riders large and small - Also available as part of the Corral Kit

The Surly Deck Pad is the ultimate in cargo bike derrière accessories. Sold individually, the Surly Deck Pads are designed to easily attach to the rear decks of our Big Easy, Big Dummy and Big Fat Dummy for a luxurious passenger riding experience. Simply put, they make riding on the back of our cargo bikes even nicer. Two Pads will cover the whole deck, so there, now you know. You could probably even convince your ride-along friends or children to chip in and help pay for them. After all, nobody rides for free. - The Deck Pad mounts to the Dummy Deck to provide a soft platform for passengers large and small - Sold each - Also available as part of the Corral Kit - Individual Deck Pads measure approximately: 13”x8”x2”

These two black plates fit nice and snug between the chainstays of the newly redesigned Disc Trucker (2020 and newer), allowing you to bolt on the kickstand of your choice without gravely injuring your frame. Our other silver-colored Kickstand Plates remain the best option for legacy Trucker frames, so please don’t use the old plates with the new bike or the new plates with the old bikes. Normally we don’t like to tell people how to use our stuff, but in this case we have to take… a stand. - Allows use of any kickstand while protecting chainstays from damage - Includes two plates to protect the top and bottom of the chainstays - Compatible with 2020 and newer Disc Trucker frames

Pop this replacement headbadge on your Surly and it's good as new.

Surly's Junk Straps can secure almost anything to almost anything else. Essentially an extra long toe strap, they're easy to use and store. And, trust us, these handy straps will get used often.

Surly made these handy plates for use with either the Long Haul or Disc Trucker frames, and only the Long Haul and Disc Trucker frames. They are to be used with a bicycle kickstand to keep your bicycle upright while not moving as if by magic. The plates consist of two halves that, when clamped on your frame in conjunction with a kickstand, protect your chainstays from hamfisting by sandwiching the frame between the plates. Have you ever eaten a hamfist sandwich? They taste terrible, so avoid them like the plague. - Compatible with 2019 and older Long Haul and Disc Trucker frames