Fueling yourself correctly at home is one of the most crucial aspects of athletic performance and all-around health. Skratch Labs’ Feed Zone Cookbook has 150 easy-to-follow recipes that are designed to give endurance athletes like you just what you need. Chef Biju Thomas teamed up with physiologist Dr. Allen Lim, whose time spent working with Pro Tour teams led to many of these delicious, healthful recipes. The Feed Zone focuses on delivering the right blend of macro and micro nutrients when you need them in simple, flavorful recipes.
Park's Pizza Tool is the perfect gift for the cyclist who has it all. It's a quality pizza cutter reminiscent of classic highwheelers that has a blade sharp enough to slice through the roughest terrain. This great tool also includes a display stand and gift box. Never use a run-of-the-mill pizza cutter again.
The STL-3K is kit that will add a back rest to the STL-1.2 work stool (sold separately). The STL-3K includes a back rest, two steel support bars, and fasteners. NOTE: The STL-3K will only work on the STL-1.2 work stool. The previous STL-1 work stools will not accept the STL-3K
The solution for protecting your disc brakes during maintenance or transit. The patent pending eye catching design makes life simple, fast and easy to use, Muc-Off's disc brake covers help to ensure you won't have protectant or lube overspray on your discs. - Sold in pairs - Protects rotors from lubricant and brake oil - Fits all MTB and road rotors - Made from breathable neoprene - Rinse and hang dry after use
$14.99 - $26.99
Lizard Skins adhesive bike protection offers protection from nicks and scratches and is made with high performance adhesive. - 64mm wide x 305mm long - 3 Extenders included for desired protection
RIDE FREE Ditch the heavy pack and saggy saddlebag with the all-new Clutch Crank Storage. Lightweight and right there when you need it with six allens, a chain tool, and a spoke wrench, the Clutch Crank Storage can solve just about any trail-side mechanical. FEATURES: - The smallest multi-function crank-stored tool on the market - Magnetic locking system ensures quiet, stable storage - Quickly and easily mounts in hollow crank spindle - Compatible with hollow-spindle SRAM, Shimano, and Praxis cranks - Includes 2.5 to 6mm allens, a T25 Torx, a valve core remover, spare chain links, and a spoke wrench SPECIFICATIONS: - Tools: 2.5, 3, 4, 5, 6mm Hex, T25, Chain breaker, Spare chain links storage, Spoke wrench - System: Compatible with Sram & Shimano & Praxis Cranks - Sizes: 100x 32 x 19mm (TBC) - Weight: 84g - Material: High-density plastic
INVISIBLE INFLATION Lightweight, firmly attached and quiet, but easily accessible when you need it, the Giant Clutch Fork Storage kit fits a CO2 cartridge and inflator right into your fork’s steerer tube and helps you ride pack-free. FEATURES: - Invisible until you need it - Multiple taper mounting design - Rubber mallet installation, no need for any glue or adhesive - Carries a 16g or 25g CO2 cartridge and inflator (cartridges sold separately) SPECIFICATIONS: - Tools: 16g or 25g CO2 Cartridge, CO2 inflator Sizes: 160 x 40 x 21mm - System: Compatible with RockShox & Fox & DVO Forks - Weight: 118g (with a 25g CO2 cartridge) - Material: Aluminum
Features - Non E-Bike rear-mount kickstand - Adjustable leg assures the perfect fit for all frame sizes (Non E-Bike) Fits: - Seek - 2013-2016 - Roam - 2013-2018+ - Rove - 2013-2018+ - Enchant - 2017+ - Escape Disc - 2017+ - BeLiv - 2018+ - BeLiv City - 2018+ - ATX - 2018+ - ARX - 2018+ - FastRoad 2017 - AnyRoad Adv - 2018+ - Talon- 2018+ - Alight- 2018+ - Tempt- 2018+ - Thrive- 2018+ - Sedona DX- 2018+ (Does NOT fit Sedona or Sedona W)
Features - E-Bike specific kickstand - Designed to handle the additional weight of battery assisted Giant bicycles - Adjustable leg assures the perfect fit for all frame sizes Fits: - Road-E - Quick-E - Dirt-E - ToughRoad GX-E - Explore-E - Vall-E - Amiti-E
In-bike storage and essential riding tools that can meet the needs of almost any trailside repair. Durable, flexible storage sleeves make for a secure, clean place to stow EnCase System tools or other small items. Fits most mountain bars and most road bars thanks to a storage sleeve with a customizable rubber flap that can be cut to meet your handlebar inner diameter. - 14 functions (spoke wrench; valve core wrench; flat head #3.5; Phillips #2; 2mm, 2.5mm, 3mm, 4mm, 5mm, 6mm, and 8mm hex; and T10, T25, and T30 Torx) - Magnets & O-rings keep all parts in place - Ball detent swivel head helps access hard-to-reach places - Handle doubles as breaker bar when ball detent swivel head is bent for extra torque - Store in handlebar with a Wolf Tooth EnCase Storage Sleeve (included) - Magnet on bottom end of tool allows for storage on steel bike stands (or refrigerators) - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops) - Chain & Tire Plug tool compatible with all bicycle chains including 12-speed - Inserter tool and bacon strips plug holes in tubeless tires - Five strips included; refills available - Hardened steel pin for lifetime durability - Requires 4mm hex for chain tool driver which can be found on the EnCase Hex Bit Wrench - Storage sleeves made of vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Includes Drop Bar Fit Kit to customize fit for larger-diameter road handlebars
Easily carry everything you need for trailside repair, in a secure out-of-the-way location. The engineered design and rubber material of the sleeves keeps everything securely in place, prevents the multi-tools from rattling, and protects the multi-tools from dirt and moisture while still being simple to remove without tools. Extra space was created in the bar plugs to store a Presta-to-Schrader adapter and valve core or a master link for support on the trail. - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Included Drop Bar Fit Kit to customize fit for larger-diameter road handlebars - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops)
- Add to older versions of the SuperStand to extend height to accept 29er wheels
Light-duty zip tie - 200mm length x 2.5mm - Bag of 100
Reusable zip ties - 200mm long x 7.4mm wide - 100 pieces
Wheels Manufacturing, Zip Ties, Jar of 600, Black
Thin, durable, wide clear chainstay protector with extra-strong adhesive. - Includes alcohol prep pad to clean chainstay - 10-pack
We The People BMX-branded stickers. - Perfect to slap onto a bike frame, notebook, helmet, or anywhere you wish - Assorted, 4 Pieces
We The People BMX-branded stickers. - Perfect to slap onto a bike frame, notebook, helmet, or anywhere you wish - Assorted, 15 Pieces
Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
Zinn & the Art of Road Bike Maintenance is the world's best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn's clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Lennard Zinn is the world's leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools you'll need and how to know you've done the job right. The book's two-color interior is easy to read€”even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. This smartly organized guide shows how to repair new and old bicycles from top to bottom. In over 500 pages, Zinn's guide includes simple instructions for hundreds of bike maintenance and repair jobs: Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes; Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur; Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting; Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels; Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets; New tech: How to maintain 11-speed systems, electronic and wireless shifters, disc brakes; Cyclocross: How to set up a 'cross bike for racing, select the right components, and make quick repairs; Troubleshooting: How to figure out what's wrong with any bike and fix it. Zinn & the Art of Road Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you'll know how to keep your bicycling running smoothly for years. What's New in Zinn & the Art of Road Bike Maintenance, 5th Ed.: More than 700 comprehensive illustrations and exploded views. New chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano, SRAM, and Campagnolo electronic shifting groups. New chapter on disc brakes covers maintenance, service, and repair of all hydraulic and mechanical systems. New tech covered in depth: through-axle forks, SRAM eTap wireless shifting, second generation Shimano and Campagnolo electronic shifting, direct-mount sidepull brakes, SRAM X-Sync 1x11 cyclocross systems, tubular tire gluing tapes. New troubleshooting chartsNew master guide to press-fit bottom brackets. Also covered in the 5th edition: All derailleur shifting systems (5-speed through 11-speed); all bottom bracket systems (cone-and-cup through press-fit); all brake systems (including caliper, V-brake, cantilever, and disc); all headset, stem, handlebar and fork systems; wheelbuilding for all bikes including cyclocross and disc-brake wheels; special sections on cyclocross throughout including troubleshooting, maintenance, service, repair, and equipment selection; updated and expanded torque tables; complete illustration index and complete subject index.
Allows Thule Yepp Maxi to be quickly installed on any bike with a rear rack with a load capacity of 25 kg/55 lbs. Features: - Fits rear racks measuring 11-17 cm/4.5-6.7 in
Allows Thule Yepp Maxi to be installed on a bike with a rear rack with a load capacity of at least 35 kg/78 lbs and the ability to carry seat and bike bags. Features: - Fits rear racks measuring 11-17cm/4.5-6.7" - For use on rear racks with a load capacity of at least 35kg/78lbs
Easily transfer Thule Yepp Maxi between multiple bikes by using an additional frame adapter. Features: - Quick and easy to install
Quickly transfer Thule Yepp Mini between multiple bikes by using an additional adapter. Features - Perfect solution for families where two people need to transport the child - Compatible with both normal and most ahead stems (20-28mm diameter) - Quick and easy to install
A must for any swimmer, TYR's Anti-Fog Spray keeps your goggles and glasses clean and prevents them from fogging.
Stickers/Decals for repairing or repainting your Surly Big Dummy. - Includes headbadge
The Surly Deck Bar is just what it sounds like, a convenient handlebar that attaches to the rear deck of the Big Easy, Big Dummy or Big Fat Dummy. Once attached, you will find that this is a very nice place for your passengers to grip and hold on tight while you cart them around town. I mean it’s that or the old uncomfortable around the waist hug move. You can decide what’s best for you and your passengers. Grips are also included with the bar, so you’ve got that going… - The Deck Bar attaches directly to the Dummy Deck to offer a secure hand grab for passengers - Provides a solid, comfortable handhold for riders large and small - Also available as part of the Corral Kit
The Surly Deck Pad is the ultimate in cargo bike derrière accessories. Sold individually, the Surly Deck Pads are designed to easily attach to the rear decks of our Big Easy, Big Dummy and Big Fat Dummy for a luxurious passenger riding experience. Simply put, they make riding on the back of our cargo bikes even nicer. Two Pads will cover the whole deck, so there, now you know. You could probably even convince your ride-along friends or children to chip in and help pay for them. After all, nobody rides for free. - The Deck Pad mounts to the Dummy Deck to provide a soft platform for passengers large and small - Sold each - Also available as part of the Corral Kit - Individual Deck Pads measure approximately: 13”x8”x2”
These two black plates fit nice and snug between the chainstays of the newly redesigned Disc Trucker (2020 and newer), allowing you to bolt on the kickstand of your choice without gravely injuring your frame. Our other silver-colored Kickstand Plates remain the best option for legacy Trucker frames, so please don’t use the old plates with the new bike or the new plates with the old bikes. Normally we don’t like to tell people how to use our stuff, but in this case we have to take… a stand. - Allows use of any kickstand while protecting chainstays from damage - Includes two plates to protect the top and bottom of the chainstays - Compatible with 2020 and newer Disc Trucker frames
Pop this replacement headbadge on your Surly and it's good as new.
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